Oct 27, 2020
After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you,...
Oct 20, 2020
Today, Becca Rigg is dedicated to her health and fitness — but that wasn’t always the case. For many years, she struggled with her body image, relationship with food and the scale, finding time for fitness, and making changes that weren’t short-term or unsustainable. In this episode, she shares her story...
Oct 13, 2020
Wine has a long tradition in many food cultures around the world, and is a favorite alcoholic beverage for many. But is it really a healthier choice when it comes to alcohol? Paul Kriegler, RD and wine aficionado, talks about wine’s effects on our health, including our cardiovascular system, hormones, even exercise...
Oct 6, 2020
Coffee is a daily staple — and source of joy — for many of us. But there’s also a lot confusion around it: Is it good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk about how coffee can be part of a healthy nutrition plan, so long as you keep a few key considerations in mind. Plus,...