Feb 24, 2020
One of the most powerful tools we have for getting and staying healthy is the food we eat to nourish our bodies. In this episode, we cover the reasons nutrition is challenging, tips for meal planning and grocery shopping, and why there is no right or wrong way of eating — it’s all about finding balance and...
Feb 17, 2020
Being “fit” looks a little bit different for everyone. In this episode, we discuss the importance of moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded workout regimen, and why fitness is about so much more than aesthetics. Our guest is Maggie...
Feb 10, 2020
While many aspects of our health are interconnected, there are two in particular we come back to time and again: sleep and stress. They play a major role in how we feel and function, both mentally and physically, and if we don’t have good habits in place, every other aspect of our health can start to crumble. In this...
Feb 3, 2020
We intentionally chose mindset as the first topic for this podcast because — while it’s often overlooked — it’s where real, lasting change starts, whether you’re working on your health, fitness, relationships, or career. Our guest is Jen Elmquist, a licensed mental health professional and the creator of LT...