Apr 9, 2026
Recovery is crucial for our bodies to perform at their best — and strategic recovery practices can both elevate athletic performance and speed healing when injury happens.
In this episode, Jim LaValle, RPh, CCN, discusses recovery strategies for two groups of people: those who train hard and need to be ready for...
Apr 7, 2026
Pickleball has rapidly evolved from a little-known pastime to the fastest-growing sport in America, cementing its status as a cultural phenomenon with enduring appeal.
In this episode, Andy Peeke, lead pickleball pro for Life Time in New York City, dives into the sport’s meteoric rise. He shares how pickleball’s...
Apr 2, 2026
Peptides, stem cells, exosomes, plasmapheresis — these advanced
treatments are gaining traction with research that reveals their
regenerative and longevity potential. As these therapies become
more accessible, they’ll offer new possibilities for those seeking
innovative and proactive approaches to their health.
In...
Mar 31, 2026
Many of us feel overwhelmed by what’s going on in the world around us, yet we’re disconnected from what’s going on inside us. In this episode, we’re speaking with author Caroline Sylge, who makes the case for “retreating” or stepping back from our usual routines and distractions to reconnect with ourselves...
Mar 26, 2026
Nutrients play an essential role in overall health and well-being, yet many of us are deficient in some foundational ones — vitamin D and magnesium, for instance — due to our modern diets and lifestyles. Foundational supplements are important for bridging these gaps and getting us to a better place. But what...