Nov 24, 2020
In this episode, Olympic sprinter Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the 2008 Olympics — and how she applies those same characteristics to the work she does today as a high-performance coach and the founder of her nonprofit, TrackGirlz. She also offers advice we can...
Nov 17, 2020
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it, as well as how he uses his love of running to inspire others...
Nov 10, 2020
Traumatic brain injuries (TBIs) are most often connected to sports-related trauma, yet nearly half occur in everyday life from incidents such as slips, falls, and even infections. They can affect many integral aspects of our lives, including cognition, focus, vision, balance, and function. The good news: There’s...