Apr 16, 2024
Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of time while exercising. This can help you maximize workout efficiency and minimize fatigue without sacrificing gains in your strength and...
Apr 2, 2024
Whey is considered one of the best sources of protein — and because adequate protein is challenging for many people to consume from food alone, they often turn to this protein powder to supplement their needs. Paul Kriegler, RD, CPT, explains what whey protein is, its health and fitness benefits, the difference...
Mar 26, 2024
Food sensitivities are prevalent and problematic — and they can be hard to pinpoint without testing for them. Katie Knafla, RD, explains what food sensitivities are, what causes them, and what symptoms serve as signs that you may have them. She also how you can test for food sensitivities and offers advice for what to...
Mar 19, 2024
Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us once again to answer common nutrition questions they hear from clients — including these and more.
Find the...
Mar 12, 2024
To start the eighth season of Life Time Talks, cohosts Jamie Martin and David Freeman have a discussion around change — acknowledging that although we often inherently feel resistant to it, change is a constant. When we can accept and embrace it, we can see continue to grow and adapt in meaningful ways.
Find the...